Bagwork Monday
Walk in on Monday, tap your card, put the gloves on, and get a coached non-contact boxing workout that makes sense from round one.
Open for all. Non-contact. Simple drop-in training.
Price
EUR 10
Duration
60 minutes
Access
Open for all
Format
Non-contact
First visit story
The Bagwork Monday experience
All levels, adults, pay as you go
Bagwork Monday is built for the person who has been thinking about starting but does not want to be thrown into sparring, contracts, or a room where nobody explains what to do.
The class gives you the feeling of real boxing training with clear structure: stance, guard, combinations, footwork, bag rounds, and a coach keeping the pace honest. You can be brand new or already fit. The session meets you where you are and gives you a reason to come back next week.
Is this for me?
First-timers who want boxing without contact.
Adults who want a proper sweat after work.
People who like simple instructions and hard rounds.
Anyone restarting training after time away.
When it happens
Monday
19:00 - 20:00
First time
Arriving for Bagwork Monday
This sits under Angels Boxing For Everybody: open for all, non-contact, no membership, and pay as you go.
Arrive a few minutes early and pay by card at the entrance.
Bring gloves if you have them, or message first if you need advice.
Coach Reg will keep the combinations clear and easy to follow.
You work at your own pace, with no sparring and no pressure.
Inside the session
How Bagwork Monday feels
A simple beginning, clear coaching through the middle, and a finish that makes the next visit feel obvious.
01
Switch on
The warm-up gets your feet moving, opens the shoulders, and brings everyone into the same rhythm before the first bell.
02
Build the rounds
You move through bag rounds with a clear focus: clean punches, balance, breathing, and combinations that feel natural.
03
Finish strong
The final block lifts the tempo without losing technique, so you leave tired in the right way.
Why people return
Progressing in Bagwork Monday
The point is not just to survive the hour. The point is to leave with something that makes the next session easier to start.
Better boxing basics
Sharper combinations
A full-body sweat
Confidence to return
Action Shots
Bagwork Monday in action
Inside our Bagwork Monday sessions.
Questions
Before your first Bagwork Monday
The easiest move is to show up, pay by card at the entrance, and start.
Do I need experience?
No. The class is designed so a first-timer can follow it and an experienced trainee can push the pace.
Is there sparring?
No. Bagwork Monday is non-contact. You train boxing skills and fitness without sparring.
How do I pay?
Pay by card at the entrance. There is no membership and no contract.
Ready for your first session?
No membership. No contract. Just start.
Bagwork Monday is EUR 10, pay as you go, with card payment at the entrance.