Technical Bagwork Friday
Finish the week with hard non-contact rounds that still teach real boxing, not just random punching.
Open for all. Non-contact. Simple drop-in training.
Price
EUR 10
Duration
60 minutes
Access
Open for all
Format
Non-contact
First visit story
The Technical Bagwork Friday experience
All levels, adults, pay as you go
Technical Bagwork Friday is for the person who wants to train hard but still feel coached. The class has energy, but the rounds are built around boxing logic: set up the shot, move after you punch, and stay balanced when the tempo rises.
It is a strong Friday reset. You come in carrying the week, hit the bags with purpose, and leave feeling sharper, lighter, and ready to enjoy the weekend.
Is this for me?
People who want a high-output Friday session.
Beginners who like structure with intensity.
Experienced trainees who want cleaner bag rounds.
Anyone who wants non-contact boxing with bite.
When it happens
Friday
19:00 - 20:00
First time
Arriving for Technical Bagwork Friday
This is part of Angels Boxing For Everybody. It is open for all, non-contact, and pay as you go.
Arrive ready to work and pay by card at the entrance.
The coach sets the combinations before each round.
You can scale intensity without changing the drill.
No sparring, no contact, and no membership needed.
Inside the session
How Technical Bagwork Friday feels
A simple beginning, clear coaching through the middle, and a finish that makes the next visit feel obvious.
01
Prime the engine
Warm-up work gets the legs, shoulders, and breathing ready for a faster bagwork class.
02
Layer the combinations
Each round adds a technical detail, from exits and defence to changing levels and rhythm.
03
Empty the tank
The final rounds raise the pressure while keeping the boxing clean.
Why people return
Progressing in Technical Bagwork Friday
The point is not just to survive the hour. The point is to leave with something that makes the next session easier to start.
Stronger conditioning
Sharper bag habits
Better round discipline
A proper Friday release
Action Shots
Technical Bagwork Friday in action
Inside our Technical Bagwork Friday sessions.
Questions
Before your first Technical Bagwork Friday
The easiest move is to show up, pay by card at the entrance, and start.
Is this too hard for beginners?
No. The class has pace, but every round can be scaled. You are coached through the work.
Is this different from Monday?
Yes. Monday is a clean weekly reset. Friday has a more technical, higher-output finish-the-week feel.
Do I need to book?
No booking system is needed for the drop-in class. Pay as you go at the entrance.
Ready for your first session?
No membership. No contract. Just start.
Technical Bagwork Friday is EUR 10, pay as you go, with card payment at the entrance.